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Bearing Vision 

‘I needed to do something so I can breath’, said entrepreneur and social activist, Rashma Saujani, as she addressed us at Creative Resistance last night. She sat, with her toddler on her lap, and spoke of her involvement with the Women’s Marches here in the Bay Area: ‘I didn’t want my son to grown up believing this is OK.’ Others spoke too and acknowledgement was given to the various women present, who all led marches in particular cities. All with impressive turnouts

For the first time in a while, I was very clear about why I was there and what I wanted to do. Last week, I envisioned leading one or more gatherings with those directly impacted by the so-called ‘Muslim Ban’, such as myself, and those who aren’t, but are curious to attend. The intention is to create a space to share experiences, stories, ask questions, show support, connect on a basic human level in the here-and-now, rather than get lost in the heady politics. 

Since the ban, some expressed surprise: ‘I didn’t know that I knew someone directly effected by the Ban!’ Sharing my current status with my mother/baby group last week (luckily I changed groups!) invited support and apologetic statements. 

Hence the gatherings idea: so people can connect on a deeper level, feel a sense of validation and receive the healing that comes with making contact with other human beings. 

With no idea what to expect yesterday, and running some 45minutes late, I nervously walked into a large, trendy open office area, with booze and popcorn dotted throughout the space, boards with idea plans, screens with projected images, bowls of badges with attractive feminist logos. The people present were a mix of social workers, artists, therapists, young techies and entrepreneurs. Rashma herself set-up Girls Who Code, so even your average start-up-y is not average, by virtue of being a woman! Most of those present seemed out of place in this part of the Bay, as opposed to trendy Mission, so I drank every bit of this buzzing energy. 

Spoke to three people about the gatherings, and all, with typical American can-do attitudes, were full of beans for the idea. Right now, it’s an idea, though I do want to realise it into a something somehow pretty soon. 

Last night, I got the support I wanted, and I left on a high. 

I said that this isn’t my battle, and maybe it’s not. I do want to look back one day, with my daughter, and say: our time in the US was brief, but we were part of this incredible movement!

I didn’t even make the march in SF, and I’m not sure why exactly, as I was aware of, and anticipating, it. The domestic mommy bubble can be pretty all-consuming. 

On a deeper level, the instinctive reptilian responses to trauma are fight, flight or, sometimes forgotten, freeze. Maybe, with the blow of Trumpy and the Ban, I’ve been frozen, feeling stuck and numb. Stuck emotionally, as well as geographically. Being amidst the women yesterday, I felt a thawing. A stirring of potential. 

A witness assures us that our stories are heard, contained, and transcend time.


Last time I said it’s not my battle, and I’ll only be a witness. Though for a moment, I forgot the imperative role bearing witness can be in the process of healing. 

Picking Battles 

I’m moved by friends expressing words of concern and sympathy with the latest US movements. Thank you. 

‘Tara: sorry we have a giant orange piece of shit running the country. Hope this madness doesn’t end up affecting you. As an American, this is embarrassing.’

As much as I’d like to lay all the blame on Trump, to me, this is not new or shocking. As a British-Iraqi, I’ve already been marked out and denied the visa waiver I had been entitled to as a British Citizen (ranted about it here). And that was under Obama. This seems an ugly extension of what already began under the last administration.  

And I’m with Omar Kamel, who suggested many Arabs were glad to see Trump’s vulgar in-your-face attitude and actions come to the fore; as this longstanding attitude is simply being made glaringly visible to the world. America has always put America first, but now, it’s doing it loud and proud. The facade has fallen. 

‘Thinking of you, given the extraordinarily nasty immigration restrictions that just came in – are you in the U.K. or US (or somewhere else) at the moment?’

I’m in the US, largely at home with a new baby, in a quaint, white, affluent neighbourhood in San Francisco, which feels as far from Trump’s America as possible. I am mostly in contact with darkly positive, competitive, double pumping mums, who juggle start-ups and Baby Bootcamp in Lululemon gear. Very, very far from Trump. 

‘I’m so angry, and I feel so helpless, I want to go on every demonstration I can! And she [Teresa May] is a witch bitch!’ 

I’m not angry. Or maybe my anger had been suppressed for so long, it’s turned cold and passive. 

Again, Trump can’t take all the credit, as our very own unelected Teresa is openly complicit. Yet again, unsurprisingly, Britain is the US’s loyal bulldog. What’s new?

My community work was all about exploring and facilitating the process of integration for migrants, and creating a space for dialogue between people of difference, to allow diversity to thrive. In the U.K., I would be hitting the streets, setting-up a gathering, meeting with friends. Here, I’m a guest who’s landed in a home undergoing a crisis. 

Right now, I’ve no intention of setting roots here. I respect the battle some are gearing up for, and I want to say: this is not my battle to fight. I am only your witness. Right now, what I am witnessing includes waves of support, beautifully articulated and diversely expressed anger. Those who had taken their values for granted, are standing up to defend themselves and others. This, for me, is a big part of the current picture. 

‘I’m wondering how you are feeling and how you might be affected by the insane and unbelievably destructive immigration ban in the US at the moment?’

I feel sad, and somewhere I feel angry, for those whose lives depend on the US. Some have literally had their lifeline cut off. 

For me, I’ve desperately looked forward to family visiting. If they can’t come, then I would want to leave. And if I can’t come back, then I’ll be grateful to have (once more) fled a battleground. 

Hardcore Bubble

Two months after I gave birth, I moved from the UK to the US, to live with my partner in California. If you imagine sun, sea and surfing, then I should say, I’m in Northern California, and in the notoriously cool and windy microclimate of Pacific Heights in San Francisco. 

After being here for two months, I have yet to make a single friend. This is unlike me, as I usually relish throwing myself into new and challenging situations and groups. This has not been the case here. 

Instead, I miss home; my friends, the familiarity of London, my cat, bicycle and overall, the various networks I tapped into for emotional support, work opportunities and play. Here, I’ve largely been in a lonely bubble. 

Add to the mix the postpartum hormonal fiesta, and the speed in which so much has happened in the last year, well, I’ve landed with a thud. 

We are staying in a pretty pink cottage, in a posh part of town, people seem friendly, our neighbours have been kind and welcoming, and most important, being together as a family is truly a blessing. And yet, here I am, with a sticky stuck feeling. 

As a new mum, life’s focus whittles down to one important (little) person. Everything else fades into the background. Without the traditional system of family and community nearby, then this can be very isolating. The world shrinks, and can feel a pretty lonely place. 

As much as I love being with my beautiful baby, I sometimes wish I had work to go back to (!), adults to engage with, the satisfaction of working uninterrupted on a single task, and the appreciation of a job well done! Alas, until I tap into relevant networks here, I’ll be home, and discovering that being ‘full time mum’ or ‘homemaker’ (what a title!) is hardcore. The mothering bit is a pleasure. It’s the other bits that grate. 

Becoming a mother is one recent, and tremendously important part of who I am now, and it’s one part of me. In London, where I had people and structures already built, I felt connected. Not only to others, but by being with those who know me, I stayed in touch with who I am beyond being a mum. I felt together and whole. 
Here, my identity first and foremost is of mother and wife- both relatively recent phenomena- then alien, on both counts of being British and Iraqi.

In our neck of the woods, the corporate, tech and managerial worlds rule. Though not too far there’s a lot of the community/ therapeutic/ creative spirit I’m craving. Yet I’m struggling to make time beyond the domestic sphere I’m inhabiting. 

I’ve written about developing a ‘sense’ of self and belonging, and maybe this is what I’m missing: in my shrunken bubble, it’s been hard to fully immerse my senses into my surroundings. 
When motherhood came into my established life, it was a new layer to a pretty solid foundation, and I was able to begin the process of integrating this new phenomenon into what I already had. When all this shifted, and I carried myself and baby somewhere altogether new, I’ve only had newness and little by means of an anchor to hold onto. Both my inner and outer worlds dramatically shifted. And continue to shift. 

Whilst in transition, I’ve sometimes felt like I’m breaking down. 

Gestalt therapy proposes that there is no creation without destruction, and the ‘self’ is continuously being created and destroyed. This takes place when in relation to the environment and ourselves, be this the physical, social, emotional. In order to create a new picture, the old one needs be broken down. I’m holding onto this. 

Only The Lonely is (I hope) my temporary state, and I need to trust at the end of the this destructive phase, something deeply sincere and beautiful will emerge. 

Better Half

I’ve taken for granted that I’m a feminist. After all, can I, as a woman, expect equal rights as men, and not be a feminist? 

Though I’ve often secretly thought of myself as an ‘Eastern Feminist’, as I’ve come to believe life is not simply about an equal share, but a fair share. Sometimes these are one and the same, and other times, these are distinctly different. Learning to recognise the latter is key, and having the courage and will to stand my ground is second.

Above: Adam and Eve with the Tree of Life. 

For me, it’s not about splitting a cake in half regardless of how hungry I am. If I am mildly peckish, and my fellow man is famished, then I would be content having enough to satisfy my hunger, whilst he quells his. Rather than insisting on an equal half, when I don’t need as much and likely to leave my share to waste uneaten.  

This relies on sharing with someone who would not interpret my giving him more than half as weakness or stupidity. If I’m famished the next time, then he needs to allow for that too, and accept that I may want an equal share, or even, more than half. 

The issue here is difference. I am different to a man, and deserve to have this recognised and respected. My body can bleed once a month and produce a human being. A man cannot. Statistically, I will live longer than my male partner, and physically, he’s stronger than me. That’s not to say all men are stronger than women, or all women can or want to have children biologically. Yet bypassing this difference can eat into the beauty of who we are, and rather than bridging differences, we risk burying our essence in sameness. 

Now, I believe unequivocally in equal pay, the right to vote and such basic human rights. And today, when I am caring for my newborn, whilst my partner works at his day job, I cannot deny we are doing different things with different challenges and rewards. To say these are the same is inaccurate, and I would say, insulting. My ‘work’ is 24/7- the term ‘full time mum’ has come to hold very literal meaning these days- and yet that’s not to say it’s any more valuable or demanding than his work.

If we recognise and respect our current roles, and give equal weight to each, then we are better positioned to support one another. If he just sees me as a glorified maid, and I see him as a money maker, then eventually, something is bound to give. I can work, and may choose/ or need to again in the future, and he may want to try taking an equal portion of our child’s care, but this is what we have chosen to do for now.

So by ‘Eastern Feminist’, I shift the focus from two of the same, to two different shares satisfyingly balanced. Yin and yang relies on recognising the beauty and validity of each. God’s 99 Names often refer to opposing qualities, which to me imply equal importance of death as death, or constriction as expansion.  
I am both different and equal to you. 
Much of this is of course cultural, and follows what we identify as desirable and acceptable ways of being. 

I’ve met feminist women in bright red lipstick and hair down to their hips, who delight in receiving jewellery and meals bought for them by men. And men who claim to be champion supporters of women’s rights, justifying the services of young prostitutes whilst on holiday abroad. To me, these stand out as contradictions.

Meanwhile, as I settle into motherhood, it’s becoming clear to me that embracing this role full time is not given the same weight as working in a job. This I find sad as it implies a form of devaluation of what it is to give yourself to motherhood. Nonetheless, I will continue to explore, with my partner and infant, what we need and exercise my right to choose. 

Cosmic Goddess

‘Interesting how we began with Nammu, queen of the cosmos, only to end with the perspective of woman as Queen of the household…we have moved women from the public to the private spheres; what can we do to encourage them back into public space?’

Last Tuesday, I attended ‘Iraqi Women: Between Home and Diaspora’, an event organised by the recently formed Iraqi Transnational Collective. The above quote is an insightful comment, referring to a short talk I gave at the start of the evening, and a meaty panel discussion relating to the Ja’fari law and a questionnaire showing some Iraqi women as quite satisfied in-the-home. The speaker managed to zoom out of a busy verbal space, to reflect and deliver a wider perspective of our evening, and ended with a question. A feat I find impressive, as is not the norm at such Middle Eastern type discussion forums. More on that later.

Originally, I’d planned to attend as an audience member, as well as a member of the ITnC collective, but when my friend Sara Alsaraf was (understandably) unable to deliver a story she had offered to read, I offered to step in. My mouth acted before my brain, as usual, so the preparation for my short talk happened hours before the event. A full transcript of this can be found below.

Back to the discussion.

Tuesday evening was wonderfully full, and in my experience, of having worked with various Iraqi migrant groups in the UK, it always is. When Iraqis gather, who generally are hopelessly segregated through sectarian violence, or at least portrayed as such in the media, they do not want to leave one another. We struggle to end the evening. As one person put it: the conversation at the door on the way out is longer than the one indoors. Most questions, in the panel discussion, look like statements that are thirsty for a release.

There’s often a need for Iraqis to broadcast a viewpoint or idea- and I can include myself in this category!- where a person has a monologue that does not need engagement from anyone else, which if allowed to run free, can run for miles. I understand the impulse to broadcast as an individual’s basic need to be seen and heard, even witnessed, and ultimately validated as a human being. An essential nutrient that’s sadly undernourished in most Iraqis, and those in the surrounding MENA region, where we cap conversations and censor discussions, to conform to the standard viewpoint. 

Our bloody history repeatedly represses those in the minority. A historic imprint many migrants continue to carry, especially those who chose to escape their home for such reasons. My mother continued to whisper the name ‘Saddam Hussein’ for some 15 years after leaving Iraq, having grown accustomed to walls-with-ears. Maybe our need to broadcast is also an act of defiance, needed to be strong and flowing to avoid any blockage.  

In the context of workshops, I’ve encouraged dialogue over discussion, which implies a deeper, embodied experience of sharing than an intellectual heady one. I’d experiment with allowing individuals to unleash their verbal stream-of-consciousness, encouraging other participants to simply listen without interruption or commentary- and there is an exercise to help support this that I’ve personally found very helpful- but how much space can we realistically give/ and take? 

On Tuesday, as usual, with both events I have attended and those I facilitated, audiences/ participants are left wanting more time and space, as well as some who had left early of course. I don’t know if there ever could be enough to complete what some of us need to gain a sense of completion.

Tuesday evening felt like a tasty appetiser, with some familiar ingredients that were reminders of both Iraq and London, and which did their job to leave us wanting more.

Details of the event last Tuesday can be found here, and if interested in learning more about ITnC’s work then get in touch via our Facebook page.


Transcript of my talk:

This evening, I’m standing in for our dear friend and colleague, Sara Alsaraf, who I spoke with yesterday, and who is sad not to be here in person with you, but for a very happy reason: Sarah gave birth a few weeks ago, earlier than expected, and is now fully attending to her beautiful baby boy at home.

Sara intended to read a story of one Babylonian goddess, but as I’m not familiar with that story, I’ve chosen an earlier Sumerian goddess to talk about, and will tie this into later history, then bring it all back to this evening.

[Storytelling on a pretty large scale, so please bear with me.]


Our Sumerian goddess, Nammu…

Nammu is said to have been supreme and alone, the One, needing no one and the not created by anyone. She is the primordial creator of the cosmos, goddess of the sea and mother earth.

Nammu was so full of love, of energy and light, that she, through her own primordial waters, gave birth to An, the sky god and to Ki, the earth goddess. Then [it gets a little incestous here] An and his mother, Nammu, give birth to the god of water and wisdom, Enki.

It’s actually Enki who chooses to create humans, and chose to sculpt them out of clay, and to fashion them in the images of her parents and siblings…in the image of the gods.


[made of clay and in the image of the creator… is this sounding familiar?]

These parallels with later biblical narratives, also include the first account of ‘Eden’, the creation of many languages (as declared in the Old Testament), the story of the flood and the man assigned to save humans with the help of an ark… and the list goes on and on.


Nammu remains the earliest recorded deity in history, predating Yahweh, the name for God in Judaism, which I mention as reference, being the earliest of the three Abrahamic religions.

According to Genesis, Abraham’s home can be traced to Babylonia, to the ancient city of Ur. Today, this would be in Southern Iraq, specifically in a place called تل المقير in the town of Nassiriya [not far from Basra].

Scholars may debate the existence of Abraham, but what is harder to dispute is the Babylonian influences on the Old Testament, later reworked into the Christian bible, and later still, finds its influence into the Qur’an. 

This is a historical view, where ‘new’ religions are not created in a cultural vacuum, but are re-worked, re-interpreted versions of what came before.

When Abraham went on his infamous travels [starting in Ur and ending in Judea] he took with him these Babylonian ‘stories’. Before the Babylonians, there were the Sumerians, who are our earliest point of reference for these stories.

The Sumerians, with their brick pyramids (the ziggurats), are attributed with the invention of writing. And their favourite topic to write about were their gods and goddesses.

[A little time-frame here…]

Abraham lived around 1,800 BC, and the Sumerians existed (literally) thousands of years before that, around 3,500 BC.   


So moving a few thousand years on from when we last left Nammu, and seeing her through an updated Babylonian lens:

She has now moved from being the first and only One, to existing amongst thousands of gods and goddess, their consorts, daughter and sons, and lovers.

Her name has also changed to ‘Tiamet’, her new Babylonian identity, who’s main role, in an adapted creation story, is playing nemesis to the Sky god, Murduk.

Murduk would have essentially been Nammu’s great, great, great grandson.

[sounding a bit like an ancient soap opera, right?]

Murduk is portrayed as the masculine hero.

[I imagine him complete with bushy beard, hairy chest and gold medallion]

He meets Tiamet in a battle, and by then, she’d created some ‘demonic monsters’ to help fend for herself. But these were no use.

He murders her, and from her carcass, light explodes to create the universe.

[‘And then there was light.’]


Eventually, when later Babylonian priests re-tell this story, our goddess is practically erased from history and disappears from the creation narrative altogether.

[Until archaeologists traced her remains in the 19th Century.]

And the biggest difference between the Sumerian narratives, and the later Babylonian and biblical ones, is that whilst Sumer’s original creation story had an empowered female at its centre, the Babylonians and their predecessors had replaced her with a male god.


[As well as Abraham’s profound diasporic influences on the bible, as a migrant from Ur…]

What seems relevant this evening, is how such, later writings have managed to diminish and marginalise the female role in history, and in turn, the significance of women today.

I wouldn’t go on about how Iraq had progressive women doctors, lawyers and such back in the 1940’s and ’50’s, as that might imply women in Iraq today have regressed in comparison. When I believe it is the circumstances, the entire context [in Iraq and the wider MENA region] that is caving in, and not the women themselves at fault.

It is wonderful that we are gathered here to celebrate and explore Iraqi women today, both in and out of Iraq, and we will hopefully listen to some real life stories and witness many exceptions to such marginalisations.

For now, I would also like to invite a tribute to an often undervalued, yet all too common, female role: that of the mother.

In today’s masculine driven world, we seem to value the progressive, professional woman, the educated and forthright woman, those fighting for causes and battling for space, even the career mums…whilst the majority of women, not least in Iraq, take on the simple, everyday, responsibilities of motherhood.

And if the first ‘full-time mum’ [so to speak], who also happened to be the Mother of the Cosmos, Nammu, was elbowed out of history, what chance does the average human mother, not least in Iraq, have for her voice to be raised and her story to be heard?

Some online references for more info:

Gillian, M. E.’s Alban’s Melusine the Serpent Goddess in A. S. Byatt’s ‘Possession and in Mythology (2010). 

‘In the Beginning…’ blogpost, from The Queen of Heaven WordPress blog site (3rd September 2010).

Stikker, A.’s Closing the Gap: Exploring the History of Gender Relations (2002). 

Complementary Differences

At a ‘Yin and Yang’ yoga class today- combining dynamic, fast and vigorous Vinyasa alongside gentler poses, held for longer- it seemed the difference between the two characters defined the session as a whole.

I now sit with the difference between compatible and complementary, particularly in relationships, romantic or otherwise. I often hear a desire for compatibility, and I relate to this as the implication is that there is enough similarities between you and me, so we get on steadily, smoothly and with minimal conflict. However, I have often been attracted to those different to me, be this cultural, professional or otherwise, as these differences somehow allow for a sense of completion in one or more ways. In other words, the relationship feels complementary, precisely because of the two different elements, which when combined, have the ability to emphasise and enhance one another.

In marriage, my parents were as seemingly compatible as can be. Their characters are similar (grounded, intelligent, pragmatic and appeasing), their interests (all things original and innovative) and tastes too (from food to furniture!), they shared one nationality, similar family backgrounds and theirs was a pretty small community in Baghdad in those days; they were both well travelled (before they even wed) and educated in both Iraq and overseas yada yada… you get the picture. Their union did not last five years. There was no dramatic affair, addiction, or such story. For subtly complex reasons, they parted ways with a relatively amicable divorce. Yet by its nature, the parting was painfully and humiliatingly public, particularly as divorce wasn’t as common nor normalised as it is today.

As a child, I used to imagine my parents couldn’t stay together because they were like magnets of the same charge; unable to stick together. Anything else was hard to imagine, as I’d never heard either speak ill of the other, and seemed to get on exceptionally well. 

Meanwhile, my grandparents were decidedly chalky and cheesy in their differences, and somehow managed to make their romance last for over fifty years. They had their disagreements, with pretty tempestuous arguments in their youth, and visibly struggled to accommodate their opposing perspectives and attitudes. They bickered on a daily basis. My grandfather would say things like: ‘Just as our prophet was divinely inspired when he received his revelations, I believe Mozart was too when he composed his music’, to which my grandmother would interrupt with: ‘Please keep your opinions to yourself!’ He prayed and fasted, she didn’t. They joked and laughed together (serious belly laughter!), travelled regularly together and recited poetry to one another well into their 70’s. 

There are many reasons why relationships last and just as many as to how they might fall apart, though right now, as I reflect on my partner and friends, I am grateful for our differences, as well as our commonalities. If it was all smooth and easy, how would we be challenged? Would we sincerely grow and develop together as individuals? Of course, differences, if not addressed, can also fester and rip an otherwise, peacefully artificial facade. That’s where the effort comes in, the building of trust to hold and contain, negotiations and communications, allowing conflict to energise and move forward rather than quietly stagnate.

As Ramadan approaches, I recall how my grandfather defended my grandmother, when I asked him why she was the only member in our household who did not fast during the Holy Month: ‘how a person chooses to practise their faith is between them and their Creator, and not for you and me to judge’, then he added, ‘it’s her skill, care and love that creates the most inviting home and atmosphere for us to break our fast. Plus, she has to put up with our tired, drooping faces all day!’ There was utter respect and acceptance of difference. 

My memory of them today is of an elderly couple, sitting on their balcony in Ras Beirut, where they retired, watching the sunset in silence. Together and apart. 


I wish everyone, a harmonious, deeply reflective and attuned Ramadan, where I hope thoughts and prayers are sent to those in the Middle East, and across the world, struggling for the simplest morsels of life.

Binary: Fragmented Self

Being present, some meditating yoginis would have you believe, is equivalent to being positive. Let go of the past, only carry positive feelings towards the future and all will be well in-the-moment.


Admittedly, I’m someone most comfortable sitting in zones of grey, rather than at any one end of an extremity. This includes binary divisions of positive/ negative, good/ bad, happy/ sad etc. If I heard someone express hope towards, let’s say, a better future, then I automatically hear undertones of someone who may have tasted a lesser past, or at least would like to avoid reliving something. This isn’t good or bad, it just is what it is.

To reject a feeling I deem negative, say hurt or concern, is to narrow my self-awareness, to confine myself to an imagined way of being rather than embrace whatever the present actually has to offer. If not, I risk dividing myself into fragments, some of which I keep and others I creatively reject, ignore or numb through whatever means. Reality will come back to bite in the backside. Mark my words.

It just is what it is, amounts to: I am what I am, and all that I am, right here, right now. 

And it’s not all about me/  you, because this rejection extends to others.

Typically, perhaps predictably, if I reject something in myself then I am very likely to reject it in others. This narrows my ability to really be with someone, to listen to them on a deeper level and to accept them just as they are. Particularly applicable to accepting those we perceive as different to us, or rather, who and what we think we are.
If I cannot experience my pain of loneliness, believing myself to be too popular and keeping myself busy, how can I listen to my friend expressing her loneliness? Or if I refuse to accept my vulnerability when ill, how am I to sit with my partner when he’s ill? I may be able to do practical things for him, like make soup or help him wash, but to really be present with him, I’d need to be present with my own sense of vulnerability, and mortality. I know I limit myself when present with those who only present a positive picture of themselves, even people I care deeply for and have (unwillingly) accepted that our relationship is petrified in niceties.
Zen Buddhism and Tao philosophy embrace polarities within an individual, accepting these as equal, as part of the ‘perfection of a nondiscriminatory wisdom’, to ultimately integrate and rise above all through enlightenment. Sufism uses chants from God’s 99 Names, which often embrace polarities of the Hidden الباطن/ the Apparent الظاهر, the First الاول/ the Last الاخر, the Avenger المتقم/ the Forgiver العفو, the Harmful الضار/ the Preventer of Harm المانع. God is all of these, and everything in-between. To be present with Him, I need to embrace these aspects within myself. Not to superficially judge any one dimension as positive or negative, and willingly disown them from my self-awareness.
I’ve no intention of becoming a Sufi or Zen master- am far from it!- I meditate because being in-the-moment can offer a feeling of bliss, as there’s a deep knowing that all my concerns in life are tied to the past and the future (expectations, concerns, hopes and fears etc). In actual fact, surrendering to any given moment, after a meditative exercise, all seems well. As the Buddhist monk Thich Nhat Hanh says: “The present moment is filled with joy and happiness. If you are attentive, you will see it.”
Now, how to transfer or re-integrate this joyous state into real life is another issue. Is there a value in leaving a meditation workshop blissful yet too fragile to experience real life?
Outside a mediation retreat, being present, for me, whether centring before a performance, or grounding before meeting with a client, is listening to my heartbeat, noticing my breathing pattern, and accepting whatever I’m aware of in that moment. Even if that’s shallow breathing, for example, rather willingly enforcing change, I try to accept all and trust change will come (see Paradoxical Theory of Change). If I cannot make rational sense of what I’m experiencing, I still trust its value, as all is part and parcel of what this unique moment has to offer in the here-and-now. Fear or anger can become gifts of insight, no more/ no less a projection onto an imagined future than hope or excitement.
I breath all in, breath out, and see what’s left. I may choose to sit with and contemplate whatever is most present with me, and (quite likely on a functional level) acknowledge and set aside for later, to get on with my day/ performance/ workshop etc. My intention is to accept, not reject, nor indulge to the point of excess. I don’t want to wallow in self-loathing for having missed a tax deadline, for example, nor refuse to accept that fact and risk penalties. As my Sufi teacher says, in his usual cheeky way: ‘Always moderation. Even moderation in moderation!’
Whether in a meditative space or a stolen moment on the tube, this tuning into the moment invites the possibility to feel whole and at at peace- I am everything that I am- Rather than fragment into bits we choose to present (to ourselves and others) and bits we try to chew off and hide. We accept our present reality. It’s a messy, more complex and potentially painful truth, and as various battles ease, a blissfully vibrant present awaits. And if you are fortunate (and courageous enough) to share a present with someone else, then you have the unknown of pain and bliss to experience together.